Heart rate monitor

I took a ride up to Nylstroom (There and back 82 km) last Saturday. Stopped at Jimmy Cycles to get Shammy cream. I said to Jimmy that I would like to get a heart rate monitor however have not got my head around the price yet. He went behind the counter and started scratching. He pulled out a heart rate monitor and said take it. I asked how much he said no, some customer did not want it any more.

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Bion BN-A350 watch and a Cateye belt

Well I must really say thanks. I am planning on doing some training so that when I do hit the long roads. I will have enough in me to do the distance planned without injury or pain. The idea is to get pleasure out of adventure touring.

Africa does it right

I got this on face book and thought this is exactly what I have seen in Africa. Rest of the world thinks they have the answers for Africa but they do not look at their own problems. I have seen happier children with less psychological problems and drug problems in the rural areas where I have cycled. The children are far more active and have less health problem. I realize they have a higher death rate in ages younger than 5 years however this is only because they do not have access to health care and are exposed to tropical diseases.

 

Cape Argus cycle tour photos

Take a look at the back ground to get an idea of what scenery is like.

Cape Argus 2014 start

Start of race

Cape Argus 2014 Chapmans

Chapmans peak

Cape Argus 2014 Sukerbossie

Sukerbossie

Settler to Belmoral

I did not post a post this weekend as I took a long weekend to visit my sister. I did 332 km by bicycle for the weekend.I will post a few photos.

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Had to cross a few mud puddles. I landed up been covered in mud. Some were a foot deep.

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I will not try my luck going through this fence, if there are lions in this game farm.

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Stopped to take photos

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No doubt they are serious. Just wonder how this sign will help in court if they did shoot a person

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Highveld of South Africa. My view at lunch time.

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Highveld. My lunch time view.

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Bicycle also had to take a rest at lunch time.

The weather was good and the wind favored me. On the way there I managed to cut an hour off my best time and did 166 km in 9 hours 10 minutes. The way back is more down hill and managed to cut 1 and half hours off best time, came in at 8 hours 40 minutes for the 166 km.

New gear

Well as with all things in cycling you need to make life comfortable for the way you like to ride. Some people ask me about gadgets they should get. I have come to realise you can be swindled into buying all sorts of expensive unnecessary gadgets that just make the ride heavier. There was a blog I read that the husband and wife have resorted to making their own panniers and bicycle bags as it is cheap and does what they want it to do. I like Velcro straps. I use them to hold things on to my bicycle, they are like ropes that never come undone.

At the Cape Argus tour they had an expo. It is plain to see there are all sorts of gadgets. Trying to keep my head I did purchase a few gadgets.

1) Shimano saddle bag for the extra standby tube, if my tubules tyre gives in and to put in a small tool kit.

2) Cycling shirt so can put my cell phone in the pocket at the back when doing small rides. Now that feels real good. They look so uncomfortable but really they are not.

Well it was not a long list but that is how it should be. You need to grow your gear carefully and slowly. Then discontinue the less effective gear to make sure your ride does not get to heavy. It is easy to build up a lot of unnecessary items.

I was once told the most important areas are: Hands, butt and feet. All the places the body comes in contact with the bicycle. When first started ridding I refused to wear those cycling shorts. Well now I know they are the most important item. Then I discovered cleats, what an improvement. Gloves a must have on a long trip. Water bottles no question, now I have upgraded to two. One for water and other for energy drink. Cycle computer helps to get directions, can tell when the next turning is coming up and if you are going to make the destination before sunset.

Well the more I think the list can grow but that is enough for now.

Cape Argus cycle tour

What a nice weekend I had. Rode my first ever cycle race. The Cape Argus cycle tour is the biggest timed race in the world. There was over 36000 entrance. 31046 finished within the cut off time. It takes place on the Southern tip of Africa. Starting and finishing in Cape town. Route is 109 km passing through some of the most scenic parts on the cape peninsular. Having lots of hills and sometimes strong winds. Locals line the streets and encourage you on your way.

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Cyclists waiting in check in holding area

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Adriaan and I at the check in holding area

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Behind me at start

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In front of me at start. This is the OA starting group

Registered in Cape Argus cycle

Cape town is buzing today. The excitement of race tomorrow can be felt. Over 35000 riders expected to ride.

New pages to blog

Take a look at the sub pages of countries travelled in to see impressions of Countries travelled in .

Have also streamlined pages to give room for more bicycle adventures to come.
Did this by adding page on trip Via Alma to Vaalwater. This will make it easier to find different trips.

New page

Take a look at my new page for thoughts.

Entered in Cape Argus Pick n Pay Cycle Tour

My boss Kobus and the vets from CS vet have been pushing me to do the Cape Argus race. I tried to wriggle out of it as I have not ridden a cycle race yet. Well they got it right and I received an email from the organizers that said the following.

You are now entered for the Cape Argus Pick n Pay Cycle Tour taking place on 9 March 2014.
Website: http://www.cycletour.co.za

The Cycle Tour forms part of the Cape Argus Pick n Pay Lifecycle Week and is organised by the Cape Town Cycle Tour Trust.\

Now all I must do is ride, as there are sponsors that covered the entry fee, hotel and cycle clothing. There are some others from our farm that will be ridding also. I am looking for a 6 hour time over the 109 km distance. However some say I should be able to do it under 5 hours. I will be ridding my mountain bike so do not expect such a good time as the people who ride road bikes. Follow this blog to see how this goes down.